Slim Salsa

Dance can burn between 250 and 400 calories per hour

Slim Salsa

Depending on the style of dance, you can burn between 250 and 400 calories per hour. High-energy routines like the salsa can be compared to an intense workout at the gym. Dance can actually take the place of traditional cardiovascular exercises, like running, swimming, or cycling. It burns a comparable number of calories and it's a lot of fun! And  for many, more fun than working out at the gym!




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